Fitness

Do you want to increase your mental stamina? Have you ever wondered what the steps to mental mastery are? Well, they aren’t anything tough, but simple habits that you can inculcate and follow every day from the comfort of your home. And this post exactly deals with those simple...
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels and achieve success in your work and life? Then meditation is the key! Increasing your concentration will yield more productivity in any task that you undertake. By using some simple techniques of meditation, you can...
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to...
A flat tummy is everyone’s dream. But with an increase in the amount of junk we take and the sedentary lifestyles we lead, it gets quite hard when it comes to losing weight and getting that flat stomach. What if you just came across one incredible exercise routine which can...
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